im about 300 lbs. what is a good diet plan and exercise plan to lose weight?
Question by Nerf Herder: im about 300 lbs. what is a good diet plan and exercise plan to lose weight?
im really over weight and i want to be at most 175 lbs. im willing to stay focused and reach my goal. What i want is to have muscle definition in my whole upper body. not body builder definition just medium definition. the only problem is that i dont know how to plan a good diet. i have the basics such as eat breakfast and have 5 or so smaller meals each day. is there a diet plan and exercise that people have followed to lose weight and sculpt muscle?
Answer by calvinandhobbeslivesforever
97% of people who tried this diet like it”
SparkPeople is a community. SparkPeople is a health site. SparkPeople is a fully-developed free diet plan. It incorporates a lifestyle-change approach to healthy living. It bases its nutritional components upon the food pyramid and its diet plan on the premise that you must take in less calories than you expend, in order to lose weight.
SparkPeople does not simply provide a one-line synopsis of what dieting should or shouldn’t look like. Instead, it guides you through a four-stage program that you initiate and sustain through education, group support and motivation. All this is done online via a community that exchanges information through forums, shared recipes and stories of success or failure, from people who are navigating through the same journey as yourself.
SparkPeople began in 2001 as a goal-setting site. When it became apparent that nearly all of the contributors and community members shared the goals of wanting sound nutrition, fitness and healthy lifestyles, they flung themselves full-heartedly into providing the best information about health that they could find. This lead to a full-scale discussion about the kinds of dieting programs that consistently produced results. What they came to believe, after all the study and input was complete, is that there is no magic bullet when it comes to living healthy. Being healthy is about both daily and lifetime choices. The site that exists today is a collaborative effort and attracts nearly two million users. In 2006, SparkPeople was ranked as the 6th most visited site in the “Health and Medical-Wellbeing” category and 3rd amongst diet sites. Spark’s mission is about creating support that translates into success and “sparks” the desire to pass “lessons learned” to others.
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